How to Be Happy: 25 Habits to Help You Live a Happier Life

https://www.healthline.com/health/how-to-be-happy?slot_pos=article_1&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=generalhealth&utm_content=2022-05-16&apid=25063238&rvid=a9887081c75931189259ada0311f77c29f1ad55d7b5e9680e1035597203e71ee

MENTAL WELLBEING

Read how to improve your own happiness, listed and with excellent – how to – suggestions.

Please also note: that we do have HABITS, and that TRAINING to change those that cause unhappiness does NOT come automatically, not easily. πŸ˜†.

Funny thing though: good HABITS usually do not die, but BAD ones: die hard!! These you see you ACQUIRED, often through harsh earlier experiences.

Note: some: we now call them TRAUMAS, do require often expert guidance!! Yes, some you do NOT have to travel alone! For those: DECIDE and consult an expert / licensed therapist! Ie xxx and x reasons exist why your brain & body BLOCK changed, or RESIST them. Can often be: PHYSICAL.

So…. Not free of it myself: and biblically: he who is not guilty throweth the first stone: What I really do DAILY: I really start my day with a SMILE!! 😊 Then: omg, let’s go Willy open your curtains, wow, it is wonderful weather (certainly at the moment where I live, in Southern Turkey)

Then: indeed: HABITS!! Mine only, ie I shoo away all my spoiled, happy, purring, domesticated CATS, open all doors, some of the windows, and turn on the machines to create a nice BREAKFAST, for myself.

At that moment already: and believe it: I *automatically* start to become eternally GRATEFUL for being alive, and in splendid health.

Okay, at least I do have ONLY two of these 25 happiness habits! And fortunately I have had these as long as I can remember.

Note: I do have more of the listed 25, yes, but I got so enthousiastic reading them, that I first wanted TO SHARE them, here on WORDPRESS. THAT again is then definitely a reason to be HAPPY, ie that this is possible, and dead easy.

Sharing one’s happy feelings πŸ’ž is wonderful!!

So .. who reads this: have a great day!!πŸ™πŸ’ͺ❀️

About willyholmesspoelder

A Holistic Health Practitioner since 1989, born in Amsterdam, The Netherlands, practising LONGEVITY, as a long-term resident of TURKEY πŸ‡ΉπŸ‡·.
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