THE IMPORTANCE OF HAVING A HEALTHY BRAIN 🧠 & BODY, and how πŸ€” to achieve and/or keep this.

Having typed that, as a heading, and also just having posted a drawn picture of a human skull, showing where certain human feelings, emotions, even *origins* of a few human habits, reactions are (apparently) located:

Let me STATE: even should one know this: ie looking at that picture: it is COMPLICATED + a rather complicated affair to deal with, as a human being, CONSCIOUSLY busy with:


So, above: a drawing about THE MORAL BRAIN. The accompanying article was published in a PENN STATE University RESEARCH Quarterly, that I used to receive. Fall 2006, = visit their website at:

Note.1. I kept that magazine: because of the fantastic RESEARCH content, done at PENN STATE University. πŸ‘. FALL 2006, ie 16 years ago.

Note.2. Ask yourself, and I am doing the same, now: on 4th January, 2023: where were you, what were you DOING, how have these last 16 years BEEN, for you & others you know and still associate with, still ALIVE & *kicking*.

You are still alive, or else: you would not be searching & find this article (as a practicle example). And in my case: I would not be typing this, also putting MY MIND to: HOW TO STAY HEALTHY IN BRAIN AND BODY.

Note.3. I recently stumbled across something in QUOTE, where many people actually WRITE, usually WITHOUT any commercial intentions!!! That in itself is for me: nice, ie I am interested in what others *say*. Also what is nice there: people write WELL, and do not use INSULTING and/or abusive language, nor try to attack/be nasty/NEGATIVE in their comments. Let’s say: most posters share experiences, with many of these with enormous KNOWLEDGE, expert on a particular topic: psychology, history, languages, human issues, to name a few I came across.!!

Note.4. I am not particularly promoting Quora, but just mentioning my own so far pleasant 😊 experience there, CONTRARY btw to some other SOCIAL MEDIA, not mentioning these by name.

Okay: so what was GREAT (online) since I started online on 31.08.2005, with *dial-up* internet and a really great large screen laptop HP, has most definitely changed.All that has IMPROVED BEYOND πŸ‘ πŸ™Œ πŸ‘Œ belief, and certainly beyond my rather LIMITED TECHNICAL *brain*, and wildest imaginations.

YES!! And WOW. πŸ‡³πŸ‡± πŸ‡³πŸ‡± πŸ‡³πŸ‡±, as a DUTCH longterm resident of TURKEY πŸ‡ΉπŸ‡·, non-stop since 1996, in the rather nice but remote *off-the-grid* ANCIENT valley KAYA KOY, about 1.5 square miles πŸ˜€ with about 250 inhabitants, year around: I just write with either a great SAMSUNG 8″ tablet, or my (smaller) smartphone: (a few words), like here on occasion, and then: with 1 click: get that posted. A MIRACLE, and delight 😊 that β™₯ works.

Ie thank you πŸ™βœWORDPRESS founder & all its great people.

Willy Holmes-Spoelder

TODAY, Wednesday 4th January 2023.

About willyholmesspoelder

A Holistic Health Practitioner since 1989, born in Amsterdam, The Netherlands, practising LONGEVITY, as a long-term resident of TURKEY πŸ‡ΉπŸ‡·.
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