Author Archives: willyholmesspoelder

About willyholmesspoelder

A Holistic Health Practitioner since 1989, born in Amsterdam, The Netherlands, practising LONGEVITY, as a long-term resident of TURKEY 🇹🇷.

Beta-Alanine | Beta-Alanine Resource Guide

Hi everyone: the above picture: just to say: this is what HEALTH is basically all about, on a cellular level. The link below to a US website: focussing on: PHYSICAL POWERS, and certain products to help: is NOT what I … Continue reading

Posted in GLAMOUR & BEAUTY, healthy eating (habits), lifestyle & -management, Longevity, Wellness, Willy's Dailies | Tagged , , , , | Leave a comment

GUT HEALTH: and things you might not yet know, like what is S.I.B O. and what to do to improve the Small Intestinal Functions.

Okay, below: a great website: I have subscribed to for 15 years. The founders, 2 UK NUTRIONAL HEALTH experts are very experienced, knowledgeable, and they are determined to SHARE, and help/motivate others, LESS advanced. What I like most: they practise … Continue reading

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I am recommending: www.wise.com: to transfer money anywhere. HAPPY 😊 to do so.

The reason: comes from LIVING ABROAD!! and decades of *frustration* NOT BEING ABLE to transfer money from my OWN DUTCH bankaccount, easily, if af all!! Brief Anecdote: And these days hard to believe: 30 years ago: I had to WAIT … Continue reading

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IT WORKS: and when *it* works, that is PROOF (that it works) : 😀.

The above lovely picture: the result of some great innovative Turkish * constructors: ie NOW possible to enclose an open terrass/balcony. I am delighted, we now can realize such *dreams*. Certainly it is one of mine, ie on my list … Continue reading

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THE IMPORTANCE OF HAVING A HEALTHY BRAIN 🧠 & BODY, and how 🤔 to achieve and/or keep this.

Having typed that, as a heading, and also just having posted a drawn picture of a human skull, showing where certain human feelings, emotions, even *origins* of a few human habits, reactions are (apparently) located: Let me STATE: even should … Continue reading

Posted in BUSINESS-management, healthy eating (habits), INTERNET MARKETING, lifestyle & -management, Willy's Dailies | Tagged , , , | Leave a comment

THE IMPORTANCE OF A HEALTHY BRAIN, ie a *no-brainer*

Posted in BUSINESS-management, GLAMOUR & BEAUTY, healthy eating (habits), INTERNET MARKETING, lifestyle & -management, Longevity, NO WAR, Wellness, Willy's Dailies | Tagged , , , , , , | Leave a comment

Vitamin C for Allergies: Effectiveness, Uses, and Precautions

https://www.healthline.com/nutrition/vitamin-c-for-allergies?slot_pos=article_1&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=allergies&utm_content=2022-12-20&apid=25063238&rvid=a9887081c75931189259ada0311f77c29f1ad55d7b5e9680e1035597203e71ee I was going through my *must* keep & remember info/docs on this device. And: yes indeed: THE POWERS of VITAMIN C 😆 So … keep that in your minds too, please!! Amazing what Vitamin C can do, ie EXTRA … Continue reading

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21st December 2022, and: I *believe* that I *did it*

*Nothing spectacular, except since then, whatever I typed, posted, it did NOT appear ON my http://www.willyholmesspoelder.com. Note: I had added *glamorouswellness*, at WordPress, could type there, that got posted but could NEVER be SEEN, at http://www.willyholmesspoelder.com. I did something wrong, … Continue reading

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2022 – MERRY CHRISTMAS – LOTS OF 💖 💕 ❤ WELL WISHES & A GREAT 👍 FRESH NEW START ON: 01.01.2023, at 00.00 your place on planet 🌏 🌍 🌎

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MERRY CHRISTMAS EVERYONE DEAR TO ME HERE at WORDPRESS

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