Author Archives: willyholmesspoelder

About willyholmesspoelder

A Holistic Health Practitioner since 1989, born in Amsterdam, The Netherlands, practising LONGEVITY, as a long-term resident of TURKEY πŸ‡ΉπŸ‡·.

πŸ’₯MYπŸ’₯ YearπŸ’₯ 2022 πŸ’₯

Friday 16th December, 2022 Merry Christmas πŸŽ… πŸŽ„ everyone and a safe jump into the unknown 2023. I uploaded a few pictures, stored on my devices: my life, this, that, omg, bygone times, with FOND memories, seeing these! Just for … Continue reading

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Protecting Against Viruses and other Threats to Wellness: The Roles of Cysteine and Selenocysteine

Note from myself: 1. Nutritional Medicine = ORTHOMOLECULAIR Medicine. 2. I have been a Dutch licensed OMT (Orthomoleculair Medicine THERAPIST) since 1992), now retired . However: I still adhere to the OMT beliefs and principles daily, 24/7, and http://www.orthomoleculair.org is … Continue reading

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ARE YOU SUBSCRIBING TO www.quora.com?

Reason I am posting & asking: I find it quite INTERESTING! People from all walks of life post QUESTIONS, as the topic: WITHOUT ANY COMMERCIAL sidekicks!!πŸ€“ Which I like and find very REFRESHING. Plus: people often write about their OWN … Continue reading

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Obesity: ScientistSS discover the brain cells that drive overeating

Note: this is still in the RESEARCH phase. However: everyone INTERESTED: in H.E.A.L.T.H. does not have to WAIT till that officially has been proven. Briefly: a tiny part of the brain: THE AMYGDALA, part of THE LIMBIC SYSTEM, and there … Continue reading

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OPHIUCHUS, the 13th Astrological ZODIACAL sign

Around 2000 the news entered the media that we now have a 13th Zodiacal sign, THE SNAKE BEARER. Okay, hmm was my reaction, interesting without giving it another thought, except what am I supposed to do with that? But it … Continue reading

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Martin’s Air Charter, founded in 1958, later renamed Martinair

I was one of the first SEVEN stewardesses of MARTINAIR. We flew Dutch tourists to sunny European places, and also often: sailors – crews of tugboats or large cargoships transporting BBANANAS from the Caribbean to Liverpool, UK I began my … Continue reading

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WINTERGREEN Essential Oil, and ALLERGIC REACTIONS

Read Dr. Michael Lam’s article, link below. Reason I am sharing this: many people know creams with Wintergreen against PAINS. It smells good and feels good, does give relief. What many do NOT KNOW: you have to be VERY CAREFUL … Continue reading

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Discover How Dental Health Issues Can Trigger Other Health Problems

I am posting 2 topics: dental and lymphatic issues. Both your teeth and many GLANDS, are in that area, your face! So have a look, also open the link below the image to http://www.drlamcoaching.com and read his excellent information. Dr. … Continue reading

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How to Be Happy 27 Habits to Help You Live a Happier Life

I may have shared this earlier. I keep it myself as a REMINDER. WHY? Also I suffer from ups and downs! Ie: don’t we all, being human! Note: After my own words is the link, at http://www.healthline.com. Also they are … Continue reading

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Hyaluronic Acid: Dietary Sources, Benefits and More – HealthifyMe

https://www.healthifyme.com/blog/hyaluronic-acid-benefits/ ANTIAGING, being BEAUTIFUL, and so EASY to implement yourself. Good morning and have a great leasurely SUNDAY. Okay, you may have heard about HYALURONIC acid too. Modern times, advertisement (often on TV) about VERY EXPENSIVE S.K.I.N. creams, usually presented … Continue reading

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