Category Archives: Wellness

Beta-Alanine | Beta-Alanine Resource Guide

Hi everyone: the above picture: just to say: this is what HEALTH is basically all about, on a cellular level. The link below to a US website: focussing on: PHYSICAL POWERS, and certain products to help: is NOT what I … Continue reading

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GUT HEALTH: and things you might not yet know, like what is S.I.B O. and what to do to improve the Small Intestinal Functions.

Okay, below: a great website: I have subscribed to for 15 years. The founders, 2 UK NUTRIONAL HEALTH experts are very experienced, knowledgeable, and they are determined to SHARE, and help/motivate others, LESS advanced. What I like most: they practise … Continue reading

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I am recommending: www.wise.com: to transfer money anywhere. HAPPY 😊 to do so.

The reason: comes from LIVING ABROAD!! and decades of *frustration* NOT BEING ABLE to transfer money from my OWN DUTCH bankaccount, easily, if af all!! Brief Anecdote: And these days hard to believe: 30 years ago: I had to WAIT … Continue reading

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IT WORKS: and when *it* works, that is PROOF (that it works) : πŸ˜€.

The above lovely picture: the result of some great innovative Turkish * constructors: ie NOW possible to enclose an open terrass/balcony. I am delighted, we now can realize such *dreams*. Certainly it is one of mine, ie on my list … Continue reading

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THE IMPORTANCE OF A HEALTHY BRAIN, ie a *no-brainer*

Posted in BUSINESS-management, GLAMOUR & BEAUTY, healthy eating (habits), INTERNET MARKETING, lifestyle & -management, Longevity, NO WAR, Wellness, Willy's Dailies | Tagged , , , , , , | Leave a comment

Vitamin C for Allergies: Effectiveness, Uses, and Precautions

https://www.healthline.com/nutrition/vitamin-c-for-allergies?slot_pos=article_1&utm_source=Sailthru%20Email&utm_medium=Email&utm_campaign=allergies&utm_content=2022-12-20&apid=25063238&rvid=a9887081c75931189259ada0311f77c29f1ad55d7b5e9680e1035597203e71ee I was going through my *must* keep & remember info/docs on this device. And: yes indeed: THE POWERS of VITAMIN C πŸ˜† So … keep that in your minds too, please!! Amazing what Vitamin C can do, ie EXTRA … Continue reading

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21st December 2022, and: I *believe* that I *did it*

*Nothing spectacular, except since then, whatever I typed, posted, it did NOT appear ON my http://www.willyholmesspoelder.com. Note: I had added *glamorouswellness*, at WordPress, could type there, that got posted but could NEVER be SEEN, at http://www.willyholmesspoelder.com. I did something wrong, … Continue reading

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2022 – MERRY CHRISTMAS – LOTS OF πŸ’– πŸ’• ❀ WELL WISHES & A GREAT πŸ‘ FRESH NEW START ON: 01.01.2023, at 00.00 your place on planet 🌏 🌍 🌎

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πŸ’₯MYπŸ’₯ YearπŸ’₯ 2022 πŸ’₯

Friday 16th December, 2022 Merry Christmas πŸŽ… πŸŽ„ everyone and a safe jump into the unknown 2023. I uploaded a few pictures, stored on my devices: my life, this, that, omg, bygone times, with FOND memories, seeing these! Just for … Continue reading

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Protecting Against Viruses and other Threats to Wellness: The Roles of Cysteine and Selenocysteine

Note from myself: 1. Nutritional Medicine = ORTHOMOLECULAIR Medicine. 2. I have been a Dutch licensed OMT (Orthomoleculair Medicine THERAPIST) since 1992), now retired . However: I still adhere to the OMT beliefs and principles daily, 24/7, and http://www.orthomoleculair.org is … Continue reading

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